Comments on: Weight Training 101

By: Coach Jenn

Coach Jenn — Sat, 04 Jul 2009 13:05:32 +0000

Remember that this article is for the beginner, but it is true that you don’t need to go crazy with 3-4 sets. I like to work the muscles in different ways so that it does not get too boring or repetitive as well.

By: Karen, author of "My Funny Dad, Harry"

Karen, author of "My Funny Dad, Harry" — Fri, 03 Jul 2009 09:42:14 +0000

This is great news! I always thought I should do 3 or even 4 sets. I never heard of any trainer just recommending one set before. Are you sure about this?

By: munif

munif — Mon, 29 Jun 2009 06:57:29 +0000

This is my favorite blog. I always pick up next topic, thanks !

By: Cascia @ Healthy Moms

Cascia @ Healthy Moms — Sun, 28 Jun 2009 16:00:11 +0000

I know that after my baby is born I need to get back into working out. I probably should include weight training in my exercise program. But I have been on bed rest during this pregnancy and haven’t been very active. I should probably start slowly and ease into it. What would you recommend?