Here is a great tip from Team Beachbody fitness expert Steve Edwards.

After the age of 30, our bodies start to lose lean muscle mass at a rate of approximately one percent per year. The best way to offset this process is to do some form of resistance training, like lifting weights.

All is not lost after 30 either, as numerous studies as well as millions of real-world examples prove that with proper training your fitness level can improve throughout your life. Think of weight training as your fountain of youth.

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