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	<title>Comments on: Tip of the Week &#8211; Variety is the spice of fitness!</title>
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	<link>http://personalfitcoach.com/variety-is-the-spice-of-life-and-fitness/</link>
	<description>Your Virtual Fitness Coach for Health and Diet Tips, Workouts, Reviews, Giveaways and MORE!</description>
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		<title>By: Jenn</title>
		<link>http://personalfitcoach.com/variety-is-the-spice-of-life-and-fitness/comment-page-1/#comment-3679</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Thu, 17 Dec 2009 17:31:42 +0000</pubDate>
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		<description>Thanks for stopping by Mel. I really appreciate it. I hope you find my blog helpful for your new commitment to living healthier as well.</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Mel. I really appreciate it. I hope you find my blog helpful for your new commitment to living healthier as well.</p>
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		<title>By: Mel</title>
		<link>http://personalfitcoach.com/variety-is-the-spice-of-life-and-fitness/comment-page-1/#comment-3671</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Wed, 16 Dec 2009 18:29:00 +0000</pubDate>
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		<description>I&#039;m definitely following from MBC!  We are trying to get healthier, including eating healthier and losing weight....</description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely following from MBC!  We are trying to get healthier, including eating healthier and losing weight&#8230;.</p>
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		<title>By: Melissa tears</title>
		<link>http://personalfitcoach.com/variety-is-the-spice-of-life-and-fitness/comment-page-1/#comment-3658</link>
		<dc:creator>Melissa tears</dc:creator>
		<pubDate>Tue, 15 Dec 2009 18:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://personalfitcoach.com/?p=28#comment-3658</guid>
		<description>Hi thare nice site saw you on cafe mom just love your site and going to click some ads now. check out my sites 
www.therealhousemommies.blogspot.com
www.lovelyreciepedelightsmore-melissa.blogspot.com

hope to see you follow</description>
		<content:encoded><![CDATA[<p>Hi thare nice site saw you on cafe mom just love your site and going to click some ads now. check out my sites<br />
<a href="http://www.therealhousemommies.blogspot.com" rel="nofollow">http://www.therealhousemommies.blogspot.com</a><br />
<a href="http://www.lovelyreciepedelightsmore-melissa.blogspot.com" rel="nofollow">http://www.lovelyreciepedelightsmore-melissa.blogspot.com</a></p>
<p>hope to see you follow</p>
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		<title>By: Melissa tears</title>
		<link>http://personalfitcoach.com/variety-is-the-spice-of-life-and-fitness/comment-page-1/#comment-3657</link>
		<dc:creator>Melissa tears</dc:creator>
		<pubDate>Tue, 15 Dec 2009 18:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://personalfitcoach.com/?p=28#comment-3657</guid>
		<description>Hi thare nice site saw you on cafe mom just love your site and going to click some ads now. check out my sites 
www.therealhousemommies.blogspot.com
www.lovelyreciepedelightsmore-melissa.blogspot.com

hope to see you follow :)</description>
		<content:encoded><![CDATA[<p>Hi thare nice site saw you on cafe mom just love your site and going to click some ads now. check out my sites<br />
<a href="http://www.therealhousemommies.blogspot.com" rel="nofollow">http://www.therealhousemommies.blogspot.com</a><br />
<a href="http://www.lovelyreciepedelightsmore-melissa.blogspot.com" rel="nofollow">http://www.lovelyreciepedelightsmore-melissa.blogspot.com</a></p>
<p>hope to see you follow <img src='http://personalfitcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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