Tip of the Week – Variety is the spice of fitness!
13 December 2009
4 Comments
Use variety – The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding.
Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one workout you may use weights, another you may use resistance bands, in another, machines. Make every workout different in some way.
Two excellent workout programs that use this premise are P90X and ChaLEAN Extreme. Buy with me and I’ll coach you through to success!
Popularity: 2% [?]
Hi thare nice site saw you on cafe mom just love your site and going to click some ads now. check out my sites
http://www.therealhousemommies.blogspot.com
http://www.lovelyreciepedelightsmore-melissa.blogspot.com
hope to see you follow
Hi thare nice site saw you on cafe mom just love your site and going to click some ads now. check out my sites
http://www.therealhousemommies.blogspot.com
http://www.lovelyreciepedelightsmore-melissa.blogspot.com
hope to see you follow
I’m definitely following from MBC! We are trying to get healthier, including eating healthier and losing weight….
Thanks for stopping by Mel. I really appreciate it. I hope you find my blog helpful for your new commitment to living healthier as well.
Leave your response!
Blog Directories
Supportive SITS Mom and Lady Blogger
Join Team Beachbody
Try Shakeology!