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Tip of the Week – Variety is the spice of fitness!

13 December 2009 4 Comments

Exercise woman Use variety – The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding.

Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one workout you may use weights, another you may use resistance bands, in another, machines. Make every workout different in some way.

Two excellent workout programs that use this premise are P90X and ChaLEAN Extreme. Buy with me and I’ll coach you through to success!

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