Try Short Workouts First
Most experts recommend that you exercise up to 90 minutes most days of the week. They emphasize that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. This study shows that you’re more likely to stick to a shorter duration workout than a longer one.
If you’re having trouble staying consistent with exercise, which I often hear from my clients, try a shorter workout session. Tell yourself that you’ll exercise for 10 or 15 minutes, and follow through with it. Of course 10 minutes of exercise is better than totally skipping a workout. But, once you’ve hit that small goal (whether it’s 5, 10, or 20 minutes), ask yourself if you could keep going. You may find that planning on a short workout is enough to get you to the gym, and once you’re there, you can do a lot more than you thought.
I used this exact plan when I first started. Check out the About Me page for more info too.
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I totally agree with this, but another thing people tend to overlook is that fitness should be fun. Pick something you dig and you’ll actually be bummed when your 10-20-30-90 minutes are up.
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