If the following 5 statements accurately describe your exercise routine, then fear not-you’re doing it right. However, if the following 5 statements don’t describe your exercise routine then listen up-there’s no better time than now to rev up your routine.

If you think you are working hard during your workouts, when you start your next one, focus on trying a little harder. Hold nothing back! Exercise your mental as well as physical strength. Experience what it feels like to really let loose and push harder than you ever have. In a phrase, get “comfortable” with being “uncomfortable” When you can do this on a regular bass, your Fitness goals will topple more quickly than you ever imagined…

There is nothing more discouraging than stepping on the scale after a week of diligent dieting and grueling workouts and not seeing any drop in the number. The plateau is a common problem among dieters and can typically be waited out, but there are measures you can take to keep your metabolism fired up even as you reduce your caloric intake.