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Articles tagged with: weight training

Exercise & Fitness »

[16 Nov 2011 | 12 Comments | ]
How to Lose Thigh Fat – Gym Machines NOT the answer

This is a great guest post by Fitness Guru, Kasper V. Christensen. How to lose inner thigh fat is one of a woman’s most pressing concerns, and I have a simple exercise solution to flabby, shaky inner thighs.

Exercise & Fitness, Featured, mamavation »

[17 Jul 2011 | 12 Comments | ]
Strength Train the Right Way

“Our bodies work more efficiently when our skeletal muscles are strong. Whether our goal is weight loss, optimal performance at an endurance event, or holistic lifestyle enjoyment – you function better with proper strength training.” Find out what I’m doing for strength training these days too…

Exercise & Fitness, Featured, Motivation & Inspiration, P90X Challenge »

[11 May 2011 | 2 Comments | ]
It’s All About Results!

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

Motivation & Inspiration »

[20 Feb 2011 | 12 Comments | ]
Mamavation Monday – Pay it Forward

I am so proud of the mamavation moms progress so far. Way to go! This week’s Blogging Carnival theme is about paying it forward. I am so thankful for the people who were there for me during my own weight loss journey and it is my pleasure to pay it forward everyday with my fitness coaching and personal training.

Exercise & Fitness »

[8 Sep 2010 | 4 Comments | ]
Boost Your Brain with Weight Training

Tip of the week. Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.

Exercise & Fitness »

[18 Jun 2010 | 4 Comments | ]
Lift Weights to Lose Weight

According to the American Council on Exercise (ACE) A new study confirms what many discovered long ago – strength training plays an important role in ridding the body of extra weight. My own experiences certainly support this research as well. I lost more weight once I added strength training into my regular routine.

Exercise & Fitness »

[7 Jun 2010 | 7 Comments | ]
Guest Post: Jillian Michaels is a Liar!

I’m going to start featuring some guest posts. Here is a great one from my pal at SkinnySushi.com. She has a refreshing take on a challenging workout from Jillian Michaels. Read on to find out more…

Exercise & Fitness »

[28 Feb 2010 | No Comment | ]
Fitness Tip of the Week – Strength Train for your Brain

Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.