When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

Centrum is sponsoring a great contest in which one lucky person will win a trip to Los Angeles and a training session at the gym with Harley Pasternak, author of The 5-Factor Diet. A renowned fitness and nutrition expert and best-selling author, Harley is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives.

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

I believe having rewards for yourself is really key toward success. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement.

Thanks to Amy Parham for hooking me up with a copy of her new book to review. Read on to find out what I think and maybe a chance to win a copy yourself.

Life is a never-ending learning process. What is your passion? What makes you happy? Take some time to learn more about those areas in your life.

I am so excited to finally have my Ugi ball to get started on their exercise program and provide a review. I’m just getting started, so more to come.

Do you have a special trip planned for a hike, run, race, or just lots of walking? For me, I’m working on my husband to get us to Florida for April break.