Coach Jenn won $1000 for losing over 40 pounds. Contact her to learn how to win money for your own transformation.

If the following 5 statements accurately describe your exercise routine, then fear not-you’re doing it right. However, if the following 5 statements don’t describe your exercise routine then listen up-there’s no better time than now to rev up your routine.

If you think you are working hard during your workouts, when you start your next one, focus on trying a little harder. Hold nothing back! Exercise your mental as well as physical strength. Experience what it feels like to really let loose and push harder than you ever have. In a phrase, get “comfortable” with being “uncomfortable” When you can do this on a regular bass, your Fitness goals will topple more quickly than you ever imagined…

Circuit training is a great way to do resistance training and aerobic training in one workout. This has been the key to my weight loss success. I lost 30 pounds using this method for many of my workouts. The main idea is to select a certain number of exercises, and go from one exercise to the next with little or no rest, until you’ve completed all of them.
What is great is that it provides you with a lot of flexibility to set up a program and even try different moves …