Foam rolling has recently become a standard in today’s fitness industry for its numerous benefits ranging from increased mobility to injury prevention.

Worry is the darkroom where negatives are developed.

Most folks, at some point or another, embark on a fitness journey with a goal in mind. Whether it is to lose weight, get healthier, be fit for their children or look great for a high school reunion, that goal motivates them to continue. However, often times, along the way, the path is strewn with obstacles, many of which are self-imposed.

I am so proud of the mamavation moms progress so far. Way to go! This week’s Blogging Carnival theme is about paying it forward. I am so thankful for the people who were there for me during my own weight loss journey and it is my pleasure to pay it forward everyday with my fitness coaching and personal training.

When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the more muscles you will strengthen.

If you are new to P90X, have not worked out in a while, or are trying a new exercise routine, chances are that sore muscles are a part of your life. After plyo yesterday, and a training session with a client, I am certainly feeling it today as well. So, I thought some tips on dealing with muscle soreness would be an appropriate topic for today.

Bob Harper has created a new workout program called the Inside Out Method. I decided to try the Pure Burn Super Strength DVD. Here is my review. Enjoy!

It has been nearly two years since I’ve done a complete round of P90X so it’s time once again to take on the challenge. I am determined to get back into the P90X shape I was in last year. If you are not familiar with P90X, It is a 90-day fitness and nutrition program created by fitness guru, Tony Horton. Find out more here…

I love learning about new exercises that require no special equipment and this is the premise of the entire book. Lauren explains that we don’t need fancy equipment and gym memberships. Following his exercises, the claim is that both men and women can get in the best shape of their lives using only their bodies and a few simple household items.