So, if you are on the fence about trying P90X, I say go for it. If for any reason you are not thrilled with the program, you can return it for a full refund. I would be so thankful if you would order through me and I’ll be your coach. There are also many other programs to choose from, so browse around and send a friend my link too. Thanks to all of my readers for your great support!

Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family.

Lean muscle mass naturally decreases with age. If you don’t do anything to replace the muscle loss, it’ll be replaced with fat. But weight training can help you reverse the trend — at any age. As your muscle mass increases, you’ll be able to work harder and longer before you get tired. You’ll maintain joint flexibility, increase bone density and better manage your weight. Get started today!

After the age of 30, our bodies start to lose lean muscle mass at a rate of approximately one percent per year. The best way to offset this process is to do some form of resistance training, like lifting weights.

t never surprises me how many women want to lose the excess fat, tone up and look amazing, however they don’t like to sweat! I’m laughing as I write this; as I know the women that have said this to me are likely to be reading this article.