This is a great guest post by Fitness Guru, Kasper V. Christensen. How to lose inner thigh fat is one of a woman’s most pressing concerns, and I have a simple exercise solution to flabby, shaky inner thighs.

I have been wanting to highlight a move of the week for sometime now. Ideally, I’ll do this with my own videos and get my Youtube channel up and running, but I’m not quite there yet. So, for now, I’ll feature some great moves (without my videos) and tell you a little bit about why you should do them. This week’s featured move is THE SQUAT.

It’s Friday, so that means it’s time to highlight another great Fitness Pro. Today, we feature, Emily Manship of Rochester, Michigan. When it comes to her workouts they have to be creative. Emily loves to try new things to keep the spice in life!

I’m starting a new feature where every Friday you’ll have a chance to meet a fitness professional or guru of some sort. Hope you enjoy it.

Our first featured fitness pro is Drill Sergeant, Daniel Alarik.

“Our bodies work more efficiently when our skeletal muscles are strong. Whether our goal is weight loss, optimal performance at an endurance event, or holistic lifestyle enjoyment – you function better with proper strength training.” Find out what I’m doing for strength training these days too…

In honor of the new Mamavation Campaign, I decided to giveaway one of my favorite DVDs. Here is my first selection. More to come.

I have been remiss in writing for the past week. But, I have been browsing from time to time and I’ve found some great fitness happenings for you to plug into for summer. Click here and check them out.

I’m sure you’ve heard it before, but working your core really is key to enhancing your overall health and fitness. A weakened core can contribute to several problems with other areas of the body.