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Articles tagged with: strength training

Exercise & Fitness, Headline, Reviews & Giveaways »

[26 Aug 2010 | 21 Comments | ]
Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway

I was excited to find Kettlebell expert Lauren Brooks on Facebook, and even more excited to find out that she had her own DVD. I asked if I could review it and she kindly sent me a copy along with an extra for a giveaway. Read more for details.

Exercise & Fitness, Featured »

[17 Aug 2010 | 2 Comments | ]
You Are Your Own Gym – Book Review

I love learning about new exercises that require no special equipment and this is the premise of the entire book. Lauren explains that we don’t need fancy equipment and gym memberships. Following his exercises, the claim is that both men and women can get in the best shape of their lives using only their bodies and a few simple household items.

Exercise & Fitness »

[18 Jun 2010 | 3 Comments | ]
Lift Weights to Lose Weight

According to the American Council on Exercise (ACE) A new study confirms what many discovered long ago – strength training plays an important role in ridding the body of extra weight. My own experiences certainly support this research as well. I lost more weight once I added strength training into my regular routine.

Exercise & Fitness »

[7 Jun 2010 | 7 Comments | ]
Guest Post: Jillian Michaels is a Liar!

I’m going to start featuring some guest posts. Here is a great one from my pal at SkinnySushi.com. She has a refreshing take on a challenging workout from Jillian Michaels. Read on to find out more…

Exercise & Fitness »

[1 Jun 2010 | No Comment | ]
Exercise is The Fountain of Youth

Now that I am over 40, keeping young is a primary focus for me. More and more studies are coming out to show the effects of exercise on aging. This is certainly great to keep me motivated with each and every workout session.

Tim D. Spector, a professor of genetic epidemiology at King’s College in London, led a study on the effects of exercise on aging. The results were astounding. They found that exercise appears to slow the aging process. “The data suggests that the act of exercising may actually protect the body against the aging process,” said Spector.

Exercise & Fitness »

[28 Feb 2010 | No Comment | ]
Fitness Tip of the Week – Strength Train for your Brain

Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.

Exercise & Fitness »

[21 Feb 2010 | 3 Comments | ]
Top 5 Exercises People Do Wrong

What most people don’t know is that even slight changes in posture and incorrect technique while performing weight-lifting movements can cause great injuries. Below Stacy lists the top five exercises that people do WRONG in the gym, and how to correct your own technique to avoid getting hurt.

Exercise & Fitness, Featured, Motivation & Inspiration, Reviews & Giveaways »

[9 Dec 2009 | 25 Comments | ]
I’ve Been Transformed!

So, if you are on the fence about trying P90X, I say go for it. If for any reason you are not thrilled with the program, you can return it for a full refund. I would be so thankful if you would order through me and I’ll be your coach. There are also many other programs to choose from, so browse around and send a friend my link too. Thanks to all of my readers for your great support!