cheryl crow gets a rock hard body with P90X

This particular class is at a local martial arts studio, so what made it a bit different is that we took class in bare feet on a heavily matted floor. It felt really nice to have all that spring and cushion under each step. Since I was new to class, and have been off the workout wagon for a week (had food poisoning last weekend), I decided to go for the intermediate level workout.

I am proud to report that I did quite well. The class was about 1/3 running drills, 1/3 weights and 1/3 abs/pushups. There are a variety of different approaches for Boot Camp. Find one near you and give it a try.

Success with a new workout plan is a perfect example of mind over matter. You really can think your way fit. Never give up hope. It is NEVER too late to begin an exercise program. I work with one woman who ran her first marathon at age 54. Get rid of the word “Can’t” and replace it with “Can.” Start slowly, but be consistent. This is a lifestyle change so it’s not a quick fix. Don’t overdo it, but also don’t quit. No matter what your fitness level, you will be rewarded with results!