I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

cheryl crow gets a rock hard body with P90X

This particular class is at a local martial arts studio, so what made it a bit different is that we took class in bare feet on a heavily matted floor. It felt really nice to have all that spring and cushion under each step. Since I was new to class, and have been off the workout wagon for a week (had food poisoning last weekend), I decided to go for the intermediate level workout.

I am proud to report that I did quite well. The class was about 1/3 running drills, 1/3 weights and 1/3 abs/pushups. There are a variety of different approaches for Boot Camp. Find one near you and give it a try.

Success with a new workout plan is a perfect example of mind over matter. You really can think your way fit. Never give up hope. It is NEVER too late to begin an exercise program. I work with one woman who ran her first marathon at age 54. Get rid of the word “Can’t” and replace it with “Can.” Start slowly, but be consistent. This is a lifestyle change so it’s not a quick fix. Don’t overdo it, but also don’t quit. No matter what your fitness level, you will be rewarded with results!