There are many things to consider to help you choose a workout program that is right for you.

How much time do you have each day to exercise?
What is your current level of fitness?
Do you hvae specific areas you want to target?
Do you like more aerobic, dance style workouts or more weight lifting, and kickboxing?

Next, consider what will bring you to optimal fitness. This should include cardio endurance, muscular strength and flexibility as well as achieving ideal body weight.
For optimal fitness and impact you need:

2 days of Cardio …

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guess work, no fad diets, and no super long workouts. Stop by my site and sign up for my free coaching or email me with any questions.

Why do you think that diet and exercise does not work for some people? I find that folks will say, “Oh, I tried that, but it didn’t work.” People get frustrated and quit. The reason why diet and exercise does not work for some people is usually that they are not doing it right in the first place.

It’s easy to start off the weekend with the intent to be good. You did a great job all week, following your food plan, working out as planned – even getting enough rest and finding a balance for everything going on in your life.

Check out this great video highlighting my fitness progress so far.