When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

Share
by fitness and nutrition author Jon Benson.
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance — cheap and potentially dangerous sweeteners, sugar alcohols (in order to bring down the supposed “carb [...]