Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples.

Waffles are a breakfast treat we usually don’t think of as being all that healthy, but the addition of ground flaxseed ups the fiber, protein, and omega-3s, as well as important nutrients like B vitamins, calcium, and iron. Read more on how we minimize the calories and sugar.

Gosh, it has been far too long since I’ve done a review and giveaway. The folks at Bumble Bar were kind enough to provide me with some free samples to try and then provide a giveaway to my lucky readers.

Here’s a fun article from my buddy over at Yeahtips.com. Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.

Fitness Guru Jon Benson recently wrote a great article about what to eat before your workouts. I thought it would be a great one to share here. One of the most common questions Jon gets asked is: “What should I eat before my workouts if I want to get rid of bodyfat?”

Here is a great recipe, especially if you have a bunch of leftover veggies that you are not sure what to do with. It’s also easy to make, which is my favorite kind of recipe for sure. It’s also rather well balanced when it comes to fat, carbs and protein.

Who doesn’t love a good omelet. Here is a recipe from world class trainer Kathy Smith featured recently on the Beachbody Site. I just love their recipes! Great for protein to start your day!

I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!