I love about Yoga X throughout the program is that is sort of separates the women from the girls. Yoga X really shows where you have made significant improvements in strength, balance and flexibility throughout the P90X program.

ShareFrom time to time, I’ll Vlog about my experience and not just blog. Below is my video for my thoughts on P90X Day 2, which is the plyometric workout. Tony Horton calls it “the mother of all cardio workouts.” It certainly is a challenging one. Have you done plyo? Let us know what you think. [...]

It’s time to get this party started. Are you ready to Bring it?

If there is one resolution that I can convince all women to try for 2010, it is this… add strength training to your fitness routine.

Many women believe that the only way to lose weight is to do aerobic exercise. So they jog or take aerobics classes five times a week. Eventually, they notice that while their bodies are a little smaller, there are still a lot of flabby parts. Sound familiar? Aerobic exercise is important for good health, but it’s only half of the equation.

Bob Harper has created a new workout program called the Inside Out Method. I decided to try the Pure Burn Super Strength DVD. Here is my review. Enjoy!

The great gals at Mom Bloggers Club alerted me to this “cool” contest for the CoolSculpting product. It’s been in the news for a while now and I even saw a lady get the treatment on the Dr. Oz show. So, I jumped on the chance to tell my readers about it and this great contest.

This week’s Blogging Carnival is sponsored by Subway and they want to know Commit 2 Fit Challenge goals. As a personal trainer, even I struggle from time to time. For me, it tends to be diet more so than fitting in exercise. But, I love to learn something new at least each month. My Commit to Fit challenge is to learn new exercise formats to teach my students and clients. So far, I have become certified in PiYo and will also get my TRX certification next month.

These tips are in no specific order. They are designed to help anyone who is exercising to get the maximum benefit in the shortest amount of time. These tips can be implemented by all athletes regardless if you are on a strength program, rehabilitative program, endurance athlete or fat loss program.