It’s Friday, so that means it’s time to highlight another great Fitness Pro. Today, we feature, Emily Manship of Rochester, Michigan. When it comes to her workouts they have to be creative. Emily loves to try new things to keep the spice in life!

Here is a great article from fellow trainer, Carol Dunlop on 5 ways to do your body good without lifting a single weight.

I believe having rewards for yourself is really key toward success. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement.

There is a saying that you might know, “you can’t out train a bad diet.” For the most part, this is entirely true. But Enjoying a big meal for a big event is something that you SHOULD enjoy as well. Then, what do you do?

Do you have a special trip planned for a hike, run, race, or just lots of walking? For me, I’m working on my husband to get us to Florida for April break.

I am so proud of the mamavation moms progress so far. Way to go! This week’s Blogging Carnival theme is about paying it forward. I am so thankful for the people who were there for me during my own weight loss journey and it is my pleasure to pay it forward everyday with my fitness coaching and personal training.

People have long used personality tests to find the perfect job. Anyone scoring as an introvert, for example, might chafe at career in sales or public relations but might find research or library science worth pursuing. And just ask any classic extrovert if she’d rather spend her work day interacting with people or with laboratory test tubes.

We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits: