In addition to spotlighting fitness professionals, I’m going to start focusing on other inspirational women I have met throughout this virtual world. Meet my friend Missy…

I’m not sure that these tips are really “secret.” but this is a great list to keep handy to help make your health and fitness efforts successful. These tips are from fitness guru, Chalene Johnson, creator of Turbo Jam, Chalene Extreme, and many more great workouts. She is one of my mentors as a mother of two children who looks amazing and constantly motivates others to be the best they can be.

I’m going to dust off the old pedometer to measure my steps and movement. Being on prescribed “rest” and meds has me reaching for the wrong foods for comfort and the numbers on the scale are moving in the wrong direction. It’s time for a change and some virtual hugs. How about you? Read on for details…

I’m starting a new weekly post highlighting cool fitness fashions. My first feature is YMX by Yellowman. This apparel is just SO COOL and Stylish. I was given a running shirt with arm warmers to review and I’ll be featuring that review along with a giveaway soon so stay tuned.

I’ve decided to join the fun of the “Getting to Know You Friday Blog Hop” hosted by Spilled Milkshake (just love that name). What a nice idea to link up with other bloggers to get to know one another a bit better. This week’s question is: If you could learn to do anything, what would it be? What do you think my choice is? Read on….

I have been wanting to highlight a move of the week for sometime now. Ideally, I’ll do this with my own videos and get my Youtube channel up and running, but I’m not quite there yet. So, for now, I’ll feature some great moves (without my videos) and tell you a little bit about why you should do them. This week’s featured move is THE SQUAT.

TGIF! That means it’s time for another featured fitness pro. Today, we are meeting, Frank Pucher. Frank is the owner of an award winning studio “Fitness 121 Personal Training” in Roseland, NJ. He leads a team of 8 ‘World Class’ fitness professionals. His studio was twice voted “New Jersey’s BEST Exercise Studio.” Read on to learn more about Frank.

TGIF! That means it’s time for another Friday Fitness Pro feature. This week, it’s the lovely Danny Johnson. Danny runs Danny J Personal Training in Las Vegas and is starting a new online fitness site with her friend, Aubrie Richeson, called Sweaty Betties. Danny has had a fascinating life so far and is extremely passionate about helping others to get fit and healthy.