Success with a new workout plan is a perfect example of mind over matter. You really can think your way fit. Never give up hope.

During my daily internet browsing, I stumbled upon a wonderful poem. I’m not sure of it’s origin, but I found it inspiring. I printed it out and posted it on my refrigerator. Any day that I feel like quitting, it is there to remind me that not quitting is the path that I really want to take. I hope it inspires some of you here as well.

ShareI’ve been having a rather stressful week. I’m not exactly sure why. So, I decided to do a little research for stress relieving tips. I went for a little extra long walk and tried some meditation. Here are some other ideas.
Take some time for yourself. Even if it’s only a few minutes a few [...]