Not everyone experiences stress in the same way, or feels stressful around the same things…in fact one person’s stress can look like another person’s joke of the day, ouch…but it’s true! It’s also true that we all have some form of stress in our lives, and it’s your job to bring your self back into balance and alignment moment to moment.

When is it time to be kind and gentle to yourself? Are you being to hard on yourself? Read what I think about this topic…

People have long used personality tests to find the perfect job. Anyone scoring as an introvert, for example, might chafe at career in sales or public relations but might find research or library science worth pursuing. And just ask any classic extrovert if she’d rather spend her work day interacting with people or with laboratory test tubes.

According to Self Magazine, a new study in the Annals of Behavioral Medicine noted that people who believed in their ability to succeed increased their chances by 139 percent! Just knowing this is enough to keep me practicing positive outlook techniques.

ShareWell, I’ve decided to join some great bloggers from the Bloggy Moms Community and take on the challenge to blog each day. I’m thinking this is a bit crazy, but luckily our fearless leader Tiffany has some great ideas. We’ll see if I can keep up. If you’d like to join us, stop on over [...]

Practically all of my life, I have been a perfectionist. Nothing is ever good enough; I am always striving to do better. Of course, there are both good and bad things about this characteristic. I decided to do a little research about what others think about being perfect as well.

Nothing beats a wonderful session of Pure and Simple Yoga. Here are the details of this wonderful program. Gillian Marloth Clark, creator of Yoga Booty Ballet, distills over 15 years of yoga experience into this 30-minute routine. No dancing or fancy choreography. Just classic yoga poses that will recharge and reenergize you while they slim and tone your body. Studies have shown the numerous benefits of this ancient practice.

This is the number one issue that I hear from moms in particular. You might think that you don’t have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can’t count on you. Your work productivity will decrease, and you won’t feel good about yourself.