Let’s get serious about your butt. Spring has almost sprung so this is a great time to start thinking about tightening your assets ladies and gentlemen. I thought this would be a great little giveaway for this time of year. It’s David Kirsch’s Butt Book. David is famous for sculpting some of the some of the best butts our there like Heidi Klum – although I can’t imagine she needed much help in the first place. But hey, if I can look even a LITTLE like Heidi in my rear view, that would be great!

I am so proud of the mamavation moms progress so far. Way to go! This week’s Blogging Carnival theme is about paying it forward. I am so thankful for the people who were there for me during my own weight loss journey and it is my pleasure to pay it forward everyday with my fitness coaching and personal training.

People have long used personality tests to find the perfect job. Anyone scoring as an introvert, for example, might chafe at career in sales or public relations but might find research or library science worth pursuing. And just ask any classic extrovert if she’d rather spend her work day interacting with people or with laboratory test tubes.

We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits:

How is everyone doing this week? How do you measure your results?

ShareAs you may know, I’m going through P90X with some of the Mamavation Sistas. Unfortunately, my workouts really suffered this week. I had a sick kid, then a snow day, then an unexpected visit from my in-laws and really used all of these as excuses to skip my workouts. The last excuse was that my [...]

For Mamavation Monday we are just hours away from finding out who the chosen moms will be. It’s so exciting! This got me thinking about the overall topic of inspiration. What inspires you?

The healthiest way to lose weight and maintain the weight loss is to eat whole foods in their most natural form and keep your blood sugar levels balanced. Consistent exercise is also really important, especially if you would like to see the shape of your body shift. Throw in a detox every now and then, avoid some of the eating pitfalls, and you’ll be on your way.