It’s a myth, a legend of air-brushed models. We are REAL people and real people work hard, fail, succeed and help one another. Let’s do this!

Clothes and games come and go. Now give the gift that’ll last a lifetime: good health. It’s easy with the Team Beachbody eGift Card.

“Our bodies work more efficiently when our skeletal muscles are strong. Whether our goal is weight loss, optimal performance at an endurance event, or holistic lifestyle enjoyment – you function better with proper strength training.” Find out what I’m doing for strength training these days too…

I wanted to ponder what makes me smile in general. I suggest that you do the same, just the act of reflecting on positive things that make you smile can lift your entire day. Remember these positive things when you are having a tough time or just in a bad mood. The act of smiling truly does improve your mood. Go on try it… SMILE!

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

Here is a great article put together by one of the newest Biggest Loser Trainers, Brett Hoebel. With more than 15 years in the industry, Brett is a sought-after fitness, strength, and nutrition expert with a background in biomedical science and the martial art Capoeira.

What are your strategies to fit everything into your busy life? Any areas you need to work on? Here are my recent experiences.