Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.

Have back up plans for all of your workouts. For example, you may plan to workout for an hour after work by doing both cardio and strength training. Then your boss asks you to say late. Your workout time is now limited to 30 minutes. Know ahead of time exactly what workout you’ll do in that shortened time period so that you don’t waste precious workout time or worse decide to forego it all together.

I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

No, I’m not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt’s in shape, so why not mine. Believe it or not, it’s called Brazil Butt Lift. Yes, it’s true, my booty needs to go. Well, I suppose it has already gone… south that is. I need to get my booty heading back in the right direction. The goal is lifted, tighter and smaller.

many more celebrities, Jennie Garth toned up for her comeback role on the new 90210 by working out five days a week with husband actor Peter Facinelli to trainer Tony Horton’s P90X DVDs. “Every day is different,” she says. “One day is really hard yoga. Then arms and shoulders, legs, then karate. His program is made to confuse the muscles so you don’t plateau. I feel better now than I ever have.