This week’s Mamavation post suggested we share our latest healthy food discoveries. I decided to use this topic as an excuse to research recommendations from around the internet. Here are some great new foods I’ve found and look forward to trying.

Here is a great guest post from Jaimie of The Wonder Years. With two young kids of my own. I really appreciate ideas for healthy breakfasts. Jaimie believes if we make a few changes, we’ll not only start seeing healthier kids, but kids with less mood swings from sugar consumption. What do you think of her ideas?

Here’s a quick, easy recipe for a delicious, vitamin-filled soup to keep you warm all winter long. – ENJOY!

Have you ever made dinner for your family out of practically nothing without ordering out for pizza? I have, in fact, I did so last night. And yes, it was healthy. The secret is a well-stocked pantry.

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go.

I am proud to help the Mamavation Campaign spread the word about Type 2 Diabetes. Be aware of the risks and the warning signs too.

One thing I’ve noticed in these last weeks of summer is that my eating control has gone out the window. So, I did some research to create a new plan as my kids get back to school. Here are my tips for staying organized, at least when it comes to food:

TGIF! That means it’s time for another featured fitness pro. Today, we are meeting, Frank Pucher. Frank is the owner of an award winning studio “Fitness 121 Personal Training” in Roseland, NJ. He leads a team of 8 ‘World Class’ fitness professionals. His studio was twice voted “New Jersey’s BEST Exercise Studio.” Read on to learn more about Frank.