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Articles tagged with: nutrition

Diet & Nutrition »

[11 Mar 2010 | No Comment | ]
Recipe of the Week: Spinach and Tomato Omelet

Who doesn’t love a good omelet. Here is a recipe from world class trainer Kathy Smith featured recently on the Beachbody Site. I just love their recipes! Great for protein to start your day!

Exercise & Fitness »

[28 Feb 2010 | No Comment | ]
Fitness Tip of the Week – Strength Train for your Brain

Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.

Featured »

[22 Feb 2010 | 7 Comments | ]
Giving up on Perfection

Practically all of my life, I have been a perfectionist. Nothing is ever good enough; I am always striving to do better. Of course, there are both good and bad things about this characteristic. I decided to do a little research about what others think about being perfect as well.

Reviews & Giveaways »

[10 Feb 2010 | 2 Comments | ]
Great Fitness Giveaways

I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

Diet & Nutrition »

[10 Feb 2010 | 4 Comments | ]
Nutrition and Supplementation

When you workout you expend energy, which eats up your body’s nutrients. You need to replenish those nutrients as soon as you workout. Within forty-five minutes after a workout consisting of weight training and cardiovascular training you need to eat a meal. Find out more in this short article.