In your wellness efforts what is the simplest healthy habit that makes you feel most centered after doing it?

Operation Beautiful, Fitbloggin’ and #Fitblog are teaming up to spread the message of positive thinking and healthy living! On the same day, at the same time, everyone is encouraged to share a positive message on their Twitter and/or Facebook accounts.

When is it time to be kind and gentle to yourself? Are you being to hard on yourself? Read what I think about this topic…

What are your strategies to fit everything into your busy life? Any areas you need to work on? Here are my recent experiences.

I am so proud of the mamavation moms progress so far. Way to go! This week’s Blogging Carnival theme is about paying it forward. I am so thankful for the people who were there for me during my own weight loss journey and it is my pleasure to pay it forward everyday with my fitness coaching and personal training.

We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits:

How is everyone doing this week? How do you measure your results?

ShareSome of you know that I have started to participate in the Mamavation Campaign. If you are not aware of Mamavation, the creator describes it at this: “Mamavation™ is a online docudrama and weight loss support group for moms in social media. It’s both a campaign and Virtual Sorority™ in one.”
Two women, referred to as [...]