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Motivation & Inspiration »

[10 Sep 2009 | 8 Comments | ]
Motivation Tips for Health and Fitness

If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.
The Two Motivators
When you boil it down, you’re motivated by two simple things:

To avoid pain (fear of failure)
To gain pleasure (promise of reward)

You are naturally …

Exercise & Fitness, Motivation & Inspiration »

[24 Jul 2009 | One Comment | ]

Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family.

Motivation & Inspiration »

[7 May 2009 | 4 Comments | ]

During my daily internet browsing, I stumbled upon a wonderful poem. I’m not sure of it’s origin, but I found it inspiring. I printed it out and posted it on my refrigerator. Any day that I feel like quitting, it is there to remind me that not quitting is the path that I really want to take. I hope it inspires some of you here as well.

Motivation & Inspiration »

[21 Apr 2009 | 2 Comments | ]

Coach Jenn won $1000 for losing over 40 pounds. Contact her to learn how to win money for your own transformation.

Motivation & Inspiration »

[26 Feb 2009 | 29 Comments | ]

By now, 30-50% of people have given up on their New Year’s Resolution. How about you? Did you set a goal that is strong enough and important enough for you to stick with it? Or, are you letting other things get in the way. Are you letting yourself get lower and lower on your priority list? It is easy to do for so many mothers. I did it myself for a few years after my children were born.
An honest self-assessment is a good place to start. How many of you …