I am proud to begin to feature other fit moms and fitness coaches her on PersonalFitCoach.com. Our first spotlight is on Coach Vawny of Virginia. Here is her story:

I wrote about this topic about two years ago and thought it was a good time for an update. Do you realize that about 50% of people have given up on their New Year’s Resolution by the middle of the year. How about you? Did you set a goal that is strong enough and important enough for you to stick with it? Or, are you letting other things get in the way. Are you letting yourself get lower and lower on your priority list?

Here is a fun recipe from another new contributor to PersonalFitCoach. Her name is Jenni and she blogs at TheHeadlessCook. Stop by her blog and say hello.

This is a recipe that is super fast and easy. It’s great as a side dish or just to snack on! Just pop these in the oven and put them in a bowl instead of chips? You’re in for a treat!

Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness.

If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.
The Two Motivators
When you boil it down, you’re motivated by two simple things:

To avoid pain (fear of failure)
To gain pleasure (promise of reward)

You are naturally …

Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family.

During my daily internet browsing, I stumbled upon a wonderful poem. I’m not sure of it’s origin, but I found it inspiring. I printed it out and posted it on my refrigerator. Any day that I feel like quitting, it is there to remind me that not quitting is the path that I really want to take. I hope it inspires some of you here as well.

Coach Jenn won $1000 for losing over 40 pounds. Contact her to learn how to win money for your own transformation.