As the days grow shorter, there’s still plenty of delicious seasonal produce to enjoy. Check out this recipe that features late-season favorites like beets, cauliflower, and walnuts for a delicious, nutritious salad that’s great any time of year (but especially now!).

Chalene Johnson, creator of Turbo Fire often promotes recipes to “fuel the fire” of your metabolism. Check out this yummy Green Pepper and Ham Scramble.

Here is a great recipe, especially if you have a bunch of leftover veggies that you are not sure what to do with. It’s also easy to make, which is my favorite kind of recipe for sure. It’s also rather well balanced when it comes to fat, carbs and protein.

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles.

Who doesn’t love a good omelet. Here is a recipe from world class trainer Kathy Smith featured recently on the Beachbody Site. I just love their recipes! Great for protein to start your day!

These dishes are made with healthy, fresh ingredients that will give you lots of energy and keep you satisfied so you’ll stick with your diet plan. You’ll be amazed at how good you’ll feel when you eat nutritious and delicious meals. Enjoy.

This time of year, it is challenging to stay away from the sweets. So, I am always on the hunt for recipes that actually taste good, but are reasonably healthy, and/or low calorie and low fat. Here are a few of my favorites that I have come across lately.

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.