Who doesn’t love a good omelet. Here is a recipe from world class trainer Kathy Smith featured recently on the Beachbody Site. I just love their recipes! Great for protein to start your day!

This time of year, it is challenging to stay away from the sweets. So, I am always on the hunt for recipes that actually taste good, but are reasonably healthy, and/or low calorie and low fat. Here are a few of my favorites that I have come across lately.

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

I’ve been trying to seek out healthier recipes that my entire family can enjoy. Yesterday, I attempted some organic chocolate cookies with whole wheat. They were AWEFUL! So, that recipe is not the one I’ll share for today. Here is a really tasty Asian chicken salad that even my picky eaters gobble up at dinner time.