I used to live in Seattle where fresh wild salmon was pretty easy to find. I have been craving it lately, so I found this yummy recipe that I tried last night. Salmon is a notoriously fatty fish, of course, but most of the fat is of the heart-healthy kind.

Can and undergarment help you burn calories? Well, that is the promise of ShaToBu. I was asked to be a ShaToBu insider and give the garment a try. As “The Workout You Wear” I am excited to share news as I spend more days trying out the garment.

Perhaps you’ve heard about this latest crazy on The Biggest Loser. They often talk about chewing gum to help squelch hunger cravings. It works for me. In fact, I’m chewing a piece right now.

According to Gil Leveille, executive director of the Wrigley Science Institute, a “global advisory panel of experts” on matters pertaining to gum, chewing the stuff can help dieters in two ways. “Chewing gum can help relieve stress, and mindless munching is often stress related,” he says.

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.