Here is a great article from fellow trainer, Carol Dunlop on 5 ways to do your body good without lifting a single weight.

Lindsay has been modeling for 11 years, but took a break to have her children. Like many women, pregnancy took a toll on her body, and she put on quite a bit of weight. Recently, she became determined to get back into Fit Model shape. She turned to programs like P90X and Turbo Fire to get back her rocking bikini body.

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

Campaign SEVEN is gearing up to launch next week. Two moms will begin working with Bookieboo on a health and fitness journey to change their lives. This got me thinking about the importance of support in helping anyone succeed with their goals.

The great gals at Mom Bloggers Club alerted me to this “cool” contest for the CoolSculpting product. It’s been in the news for a while now and I even saw a lady get the treatment on the Dr. Oz show. So, I jumped on the chance to tell my readers about it and this great contest.

Chalene Johnson, creator of Turbo Fire often promotes recipes to “fuel the fire” of your metabolism. Check out this yummy Green Pepper and Ham Scramble.

In general, women are still convinced that sticking to the cardio machines is the way to go. In this article, I found this great article by Alicia Kirschenheiter of dailyevolution.com as to why as woman, we can no longer fear the weight rack. Check it out!