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What are your strategies to fit everything into your busy life? Any areas you need to work on? Here are my recent experiences.

The day is winding down and it’s time for dinner, bed-time routines, etc. I was racking my brains about what to write today. I did not feel like just a boring review of my workout, which was Legs and Back and Ab Ripper. So, I thought I’d review some of my favorite Tony Horton quotes.

I love about Yoga X throughout the program is that is sort of separates the women from the girls. Yoga X really shows where you have made significant improvements in strength, balance and flexibility throughout the P90X program.

It has been nearly two years since I’ve done a complete round of P90X so it’s time once again to take on the challenge. I am determined to get back into the P90X shape I was in last year. If you are not familiar with P90X, It is a 90-day fitness and nutrition program created by fitness guru, Tony Horton. Find out more here…

After making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was looking for my next challenge. Chalene Johnson, creator of Turbo Jam and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA Fitness has created an amazing cardio conditioning program called, Turbo Fire. Here is my review…

Here’s a fun article from my buddy over at Yeahtips.com. Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.

Fitness Guru Jon Benson recently wrote a great article about what to eat before your workouts. I thought it would be a great one to share here. One of the most common questions Jon gets asked is: “What should I eat before my workouts if I want to get rid of bodyfat?”