I love about Yoga X throughout the program is that is sort of separates the women from the girls. Yoga X really shows where you have made significant improvements in strength, balance and flexibility throughout the P90X program.

It has been nearly two years since I’ve done a complete round of P90X so it’s time once again to take on the challenge. I am determined to get back into the P90X shape I was in last year. If you are not familiar with P90X, It is a 90-day fitness and nutrition program created by fitness guru, Tony Horton. Find out more here…

After making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was looking for my next challenge. Chalene Johnson, creator of Turbo Jam and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA Fitness has created an amazing cardio conditioning program called, Turbo Fire. Here is my review…

I love learning about new exercises that require no special equipment and this is the premise of the entire book. Lauren explains that we don’t need fancy equipment and gym memberships. Following his exercises, the claim is that both men and women can get in the best shape of their lives using only their bodies and a few simple household items.

Goodness, I think an entire week has gone by without a new post. How did that happen? Last Saturday, I had the amazing opportunity to spend the day with fitness trainer, guru, and P90X creator, Tony Horton. It was a day filled with sweat, great health and fitness information and terrific people. Read more to find out all about this great day.

Here’s a fun article from my buddy over at Yeahtips.com. Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.

For a few days this week, I have not had a traditional workout, but I’ve been doing a heck of a lot of housework and laundry. I figured this was a good time to remind my readers that we all can burn quite a few calories with activities that we tend to do daily. Why not keep track as well? You will feel so much better about days when you thought you “skipped” a workout. In fact, you may find out that you burned more than you thought.

Fitness Guru Jon Benson recently wrote a great article about what to eat before your workouts. I thought it would be a great one to share here. One of the most common questions Jon gets asked is: “What should I eat before my workouts if I want to get rid of bodyfat?”