a recent study conducted at Boston Sports Clubs found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. This study shows that you’re more likely to stick to a shorter duration workout than a longer one.

A good strength training program can do for your basal metabolic rate. Did you ever wonder why your metabolism slows down as you get older? A large part of this has been linked to a natural decline in muscle after age 25. As much as one half percent reduction in BMR every year for those who don’t train their muscles effectively. If you stress the muscles with resistance exercises, they will adapt by adding more tissue. A 20 minute routine, three times a week, is a great place to start.

ShareI’ve been having a rather stressful week. I’m not exactly sure why. So, I decided to do a little research for stress relieving tips. I went for a little extra long walk and tried some meditation. Here are some other ideas.
Take some time for yourself. Even if it’s only a few minutes a few [...]

ShareTaking your Fitness to the next level means eating for optimal performance, recovery and growth. You will notice a huge difference in your training capabilities and ability to increase strength if you have been eating a good, clean, nutritious diet. After supplying your body with the fuel it needs to run at it’s optimum level [...]