In honor of the new Mamavation Campaign, I decided to giveaway one of my favorite DVDs. Here is my first selection. More to come.

Does your family eat and get healthy together? Here are some ideas too.

Worry is the darkroom where negatives are developed.

Most folks, at some point or another, embark on a fitness journey with a goal in mind. Whether it is to lose weight, get healthier, be fit for their children or look great for a high school reunion, that goal motivates them to continue. However, often times, along the way, the path is strewn with obstacles, many of which are self-imposed.

In your wellness efforts what is the simplest healthy habit that makes you feel most centered after doing it?

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health.

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

I believe having rewards for yourself is really key toward success. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement.

Thanks to Amy Parham for hooking me up with a copy of her new book to review. Read on to find out what I think and maybe a chance to win a copy yourself.