How is everyone doing this week? How do you measure your results?

The healthiest way to lose weight and maintain the weight loss is to eat whole foods in their most natural form and keep your blood sugar levels balanced. Consistent exercise is also really important, especially if you would like to see the shape of your body shift. Throw in a detox every now and then, avoid some of the eating pitfalls, and you’ll be on your way.

Here’s a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they’re capable of sending your lazy taste buds a nice wake-up call.

The day is winding down and it’s time for dinner, bed-time routines, etc. I was racking my brains about what to write today. I did not feel like just a boring review of my workout, which was Legs and Back and Ab Ripper. So, I thought I’d review some of my favorite Tony Horton quotes.

ShareFrom time to time, I’ll Vlog about my experience and not just blog. Below is my video for my thoughts on P90X Day 2, which is the plyometric workout. Tony Horton calls it “the mother of all cardio workouts.” It certainly is a challenging one. Have you done plyo? Let us know what you think. [...]

It’s time to get this party started. Are you ready to Bring it?

If there is one resolution that I can convince all women to try for 2010, it is this… add strength training to your fitness routine.

Many women believe that the only way to lose weight is to do aerobic exercise. So they jog or take aerobics classes five times a week. Eventually, they notice that while their bodies are a little smaller, there are still a lot of flabby parts. Sound familiar? Aerobic exercise is important for good health, but it’s only half of the equation.

ShareOur wonderful blog carnival leader reminds us to take care of ourselves during the stressful holiday season. Stricken with a nasty cold over the past 4 days, I have not had much trouble taken care of myself. It’s been a necessity to crawl into bed and nurse myself back to health. I hate not working [...]