Articles tagged with: fitness coach
Exercise & Fitness »
During an interview the other day, a reporter asked Kathy Smith what her all-time favorite exercise moves were. As she started to name a few of her favorites, she realized most were about working the glutes. After all, it does feel great to have a nice rear end view in a pair of jeans. Here are 5 of Kathy’s favorite moves to achieve a toned derriere!
Exercise & Fitness »
Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.
Blog »
Stopped by The Crazy Suburban today and she gave me the idea to go retro for the day. So, I took a look around the web for some retro fitness photos and came up with this one. Can you believe people actually used to dress this way? I was not big into aerobics in the 80’s, but I did where some of these outfits for dance rehearsals. What were we thinking? Got a retro post, comment and link.
Reviews & Giveaways »
I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!














