I have been wanting to highlight a move of the week for sometime now. Ideally, I’ll do this with my own videos and get my Youtube channel up and running, but I’m not quite there yet. So, for now, I’ll feature some great moves (without my videos) and tell you a little bit about why you should do them. This week’s featured move is THE SQUAT.

TGIF! That means it’s time for another Friday Fitness Pro feature. This week, it’s the lovely Danny Johnson. Danny runs Danny J Personal Training in Las Vegas and is starting a new online fitness site with her friend, Aubrie Richeson, called Sweaty Betties. Danny has had a fascinating life so far and is extremely passionate about helping others to get fit and healthy.

Greetings! It’s time once again for my new Friday feature. Today, we’ll meet Sandra Major. She is a group fitness instructor and Turbo Gal.Her specialties are running (training for 5 and 10K’s), Fitness Presenter, and group fitness training from “military style” boot camps to Turbo Kickboxing, STEP, PiYo, Hip Hop Hustle and Circuit classes.

In honor of the new Mamavation Campaign, I decided to giveaway one of my favorite DVDs. Here is my first selection. More to come.

I have been remiss in writing for the past week. But, I have been browsing from time to time and I’ve found some great fitness happenings for you to plug into for summer. Click here and check them out.

Lindsay has been modeling for 11 years, but took a break to have her children. Like many women, pregnancy took a toll on her body, and she put on quite a bit of weight. Recently, she became determined to get back into Fit Model shape. She turned to programs like P90X and Turbo Fire to get back her rocking bikini body.

Operation Beautiful, Fitbloggin’ and #Fitblog are teaming up to spread the message of positive thinking and healthy living! On the same day, at the same time, everyone is encouraged to share a positive message on their Twitter and/or Facebook accounts.

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.