Do you have a special trip planned for a hike, run, race, or just lots of walking? For me, I’m working on my husband to get us to Florida for April break.

What are your strategies to fit everything into your busy life? Any areas you need to work on? Here are my recent experiences.

When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the more muscles you will strengthen.

We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits:

The day is winding down and it’s time for dinner, bed-time routines, etc. I was racking my brains about what to write today. I did not feel like just a boring review of my workout, which was Legs and Back and Ab Ripper. So, I thought I’d review some of my favorite Tony Horton quotes.

ShareFrom time to time, I’ll Vlog about my experience and not just blog. Below is my video for my thoughts on P90X Day 2, which is the plyometric workout. Tony Horton calls it “the mother of all cardio workouts.” It certainly is a challenging one. Have you done plyo? Let us know what you think. [...]

It’s time to get this party started. Are you ready to Bring it?

ShareHappy New Year Mamavation ladies!
This week’s blogging carnival is brought to you by Game Stop! The carnival question is:
What are ways you can work out without having to leave the house?
Ah, this is my specialty. When I first needed to lose my post-pregnancy weight. I did it all at home. Initially, I just used an [...]