I have been wanting to highlight a move of the week for sometime now. Ideally, I’ll do this with my own videos and get my Youtube channel up and running, but I’m not quite there yet. So, for now, I’ll feature some great moves (without my videos) and tell you a little bit about why you should do them. This week’s featured move is THE SQUAT.

Last week, I was invited to participate in the Daily Challenge on a site called MeYouHealth.com. Each day, MeYouHealth sent me mini-challenges focused on health and wellness. They were always easy to do and often kind of fun too. Before I knew it, the week was over and I really enjoyed making small changes to improve my overall well being.

I have been remiss in writing for the past week. But, I have been browsing from time to time and I’ve found some great fitness happenings for you to plug into for summer. Click here and check them out.

Lindsay has been modeling for 11 years, but took a break to have her children. Like many women, pregnancy took a toll on her body, and she put on quite a bit of weight. Recently, she became determined to get back into Fit Model shape. She turned to programs like P90X and Turbo Fire to get back her rocking bikini body.

Operation Beautiful, Fitbloggin’ and #Fitblog are teaming up to spread the message of positive thinking and healthy living! On the same day, at the same time, everyone is encouraged to share a positive message on their Twitter and/or Facebook accounts.

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

I believe having rewards for yourself is really key toward success. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement.

Here is a quick tip for today related to Foods that can help suppress your appetite.