For some reason, I got to thinking about my younger self last night. I think it was kicked off by a book I am reading called “Go for No.” It’s about a salesman who meets his older, more successful self and what he learns from that older version of himself. So, it got me thinking about what I would tell my younger self to help make my struggles with weight, body image and more manageable. What might I also learn from her?

I just love an excuse to find fabulous women to support and write about. Being a fitness blogger myself, I figured it was only natural to choose 5 other fitness bloggers that I think are FABULOUS! I’m sending them an Internet High 5!

The healthiest way to lose weight and maintain the weight loss is to eat whole foods in their most natural form and keep your blood sugar levels balanced. Consistent exercise is also really important, especially if you would like to see the shape of your body shift. Throw in a detox every now and then, avoid some of the eating pitfalls, and you’ll be on your way.

Campaign SEVEN is gearing up to launch next week. Two moms will begin working with Bookieboo on a health and fitness journey to change their lives. This got me thinking about the importance of support in helping anyone succeed with their goals.

If you are new to P90X, have not worked out in a while, or are trying a new exercise routine, chances are that sore muscles are a part of your life. After plyo yesterday, and a training session with a client, I am certainly feeling it today as well. So, I thought some tips on dealing with muscle soreness would be an appropriate topic for today.

ShareFrom time to time, I’ll Vlog about my experience and not just blog. Below is my video for my thoughts on P90X Day 2, which is the plyometric workout. Tony Horton calls it “the mother of all cardio workouts.” It certainly is a challenging one. Have you done plyo? Let us know what you think. [...]

It’s time to get this party started. Are you ready to Bring it?

ShareWell, I’ve decided to join some great bloggers from the Bloggy Moms Community and take on the challenge to blog each day. I’m thinking this is a bit crazy, but luckily our fearless leader Tiffany has some great ideas. We’ll see if I can keep up. If you’d like to join us, stop on over [...]