Life is a never-ending learning process. What is your passion? What makes you happy? Take some time to learn more about those areas in your life.

There is a saying that you might know, “you can’t out train a bad diet.” For the most part, this is entirely true. But Enjoying a big meal for a big event is something that you SHOULD enjoy as well. Then, what do you do?

I am so excited to finally have my Ugi ball to get started on their exercise program and provide a review. I’m just getting started, so more to come.

For me Spring is a great time of year. Despite my allergies! It just puts a little extra “spring” in my step as the days get longer and the sun is just a little warmer.

Let’s get serious about your butt. Spring has almost sprung so this is a great time to start thinking about tightening your assets ladies and gentlemen. I thought this would be a great little giveaway for this time of year. It’s David Kirsch’s Butt Book. David is famous for sculpting some of the some of the best butts our there like Heidi Klum – although I can’t imagine she needed much help in the first place. But hey, if I can look even a LITTLE like Heidi in my rear view, that would be great!

When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the more muscles you will strengthen.

People have long used personality tests to find the perfect job. Anyone scoring as an introvert, for example, might chafe at career in sales or public relations but might find research or library science worth pursuing. And just ask any classic extrovert if she’d rather spend her work day interacting with people or with laboratory test tubes.

According to Self Magazine, a new study in the Annals of Behavioral Medicine noted that people who believed in their ability to succeed increased their chances by 139 percent! Just knowing this is enough to keep me practicing positive outlook techniques.