I wanted to ponder what makes me smile in general. I suggest that you do the same, just the act of reflecting on positive things that make you smile can lift your entire day. Remember these positive things when you are having a tough time or just in a bad mood. The act of smiling truly does improve your mood. Go on try it… SMILE!

Foam rolling has recently become a standard in today’s fitness industry for its numerous benefits ranging from increased mobility to injury prevention.

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health.

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

When is it time to be kind and gentle to yourself? Are you being to hard on yourself? Read what I think about this topic…

I believe having rewards for yourself is really key toward success. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement.

Thanks to Amy Parham for hooking me up with a copy of her new book to review. Read on to find out what I think and maybe a chance to win a copy yourself.

Are Fila Toning Pants for you? Read my review and see what you think. Like what you read? Enter our giveaway too!