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Exercise & Fitness »

[11 Mar 2010 | No Comment | ]
Top 5 Bun Moves from Kathy Smith

During an interview the other day, a reporter asked Kathy Smith what her all-time favorite exercise moves were. As she started to name a few of her favorites, she realized most were about working the glutes. After all, it does feel great to have a nice rear end view in a pair of jeans. Here are 5 of Kathy’s favorite moves to achieve a toned derriere!

Diet & Nutrition »

[11 Mar 2010 | No Comment | ]
Recipe of the Week: Spinach and Tomato Omelet

Who doesn’t love a good omelet. Here is a recipe from world class trainer Kathy Smith featured recently on the Beachbody Site. I just love their recipes! Great for protein to start your day!

Headline »

[2 Mar 2010 | 12 Comments | ]
Baby Bump Fitness Review and Giveaway

I’ve had the pleasure of crossing paths around the internet with Canadian Personal Trainer, Jacqueline Gradish for a while now. Her web site, as well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The focus is for soon-to-be moms and new moms. Jacqueline provides safe, quick & effective fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Recently, Jacqueline published two new E-books for sale on her site. They are Pregnancy Fitness Program and Busy Moms Fitness Program. Each E-book sells for $29.99, but three lucky winners will have a chance to win the E-book of their choice. Here is a summary of each E-book in more detail:

Exercise & Fitness »

[28 Feb 2010 | No Comment | ]
Fitness Tip of the Week – Strength Train for your Brain

Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.

Featured »

[22 Feb 2010 | 6 Comments | ]
Giving up on Perfection

Practically all of my life, I have been a perfectionist. Nothing is ever good enough; I am always striving to do better. Of course, there are both good and bad things about this characteristic. I decided to do a little research about what others think about being perfect as well.