Here’s a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they’re capable of sending your lazy taste buds a nice wake-up call.

As the days grow shorter, there’s still plenty of delicious seasonal produce to enjoy. Check out this recipe that features late-season favorites like beets, cauliflower, and walnuts for a delicious, nutritious salad that’s great any time of year (but especially now!).

ShareHealthy Holiday Recipe – Grand Marnier Fruit Cup
Thanks to Bloggy Moms for giving me a kick in the pants to start blogging more. Found this great little recipe that I am so excited to try. I’m bringing it to a holiday party this weekend.
Ingredients:
1 small peach or nectarine, peeled
2 small purple plums
1 small apple
24 green [...]

My friend, and fellow fitness coach made this last night and, OMG!!! It is only the best meatloaf EVER, seriously. I think the only thing that could make it better is the addition of habeneros but I would add peppers to everything if I could. Thanks Coni for making me aware of it. Here are the details:

Candy might be traditional Halloween fare, but there are plenty of healthier alternatives to tempt trick-or-treaters when they come howling on October 31st.

The real secret is to increase your metabolism… the rate at which your body uses food for fuel. Then being hungry is a good thing… as long as you’re eating the right foods at the right time.

Eating styles refer to the way you habitually put together various eating behaviors. Some people use the same style all of the time while others vary the way they eat depending on the situation. Over at iChange.com, registered dietition, Diana Young give terrific advice about diet and nutrition. Today she asked us all to consider our eating styles and I thought it would be a great article to share here. Give it some thought. What is your eating style? Share your thoughts.

I am proud to begin to feature other fit moms and fitness coaches her on PersonalFitCoach.com. Our first spotlight is on Coach Vawny of Virginia. Here is her story: