Probably best known for his creation of P90X, fitness trainer Tony Horton wrote a recent article for a pretty simple plan he calls the 8X8. I’m going to give it a try. What does this mean? Find out more…

No, I’m not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt’s in shape, so why not mine. Believe it or not, it’s called Brazil Butt Lift. Yes, it’s true, my booty needs to go. Well, I suppose it has already gone… south that is. I need to get my booty heading back in the right direction. The goal is lifted, tighter and smaller.

Who doesn’t love a good omelet. Here is a recipe from world class trainer Kathy Smith featured recently on the Beachbody Site. I just love their recipes! Great for protein to start your day!

For many women, their wedding day is one of the of the most important events in their life. To help with this momentous occasion FitnessMagazine.com has developed a six-week fitness boot camp perfectly timed for spring and early summer brides. Check out this article for details about this great program.

These dishes are made with healthy, fresh ingredients that will give you lots of energy and keep you satisfied so you’ll stick with your diet plan. You’ll be amazed at how good you’ll feel when you eat nutritious and delicious meals. Enjoy.

HomeBody is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a “no-excuses” workout because all you need are the things that are easily found around the house to serve as your workout equipment.

I had the pleasure of joining another mega-review with the contributors of Pink Lemonade Online Magazine. We were given coupons to try HorizonHorizon Organic Milk Plus DHA Omega-3 . My family loves this milk! My daughter drank one of the half gallons nearly all by herself. My husband uses it as a great after workout drink. Horizon Organic Milk Plus DHA Omega-3 is fortified with a natural, 100 percent vegetarian and sustainable source of DHA – a safe, wholesome, delicious way to bring more of this important nutrient into your family’s diet. Here are some of the great benefits of this great product:

Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.