TGIF! That means it’s time for another featured fitness pro. Today, we are meeting, Frank Pucher. Frank is the owner of an award winning studio “Fitness 121 Personal Training” in Roseland, NJ. He leads a team of 8 ‘World Class’ fitness professionals. His studio was twice voted “New Jersey’s BEST Exercise Studio.” Read on to learn more about Frank.

Greetings Mamavation Fans. For this week’s blogging carnival, we were asked what qualities we look for in a healthy breakfast? Do you have any go-to breakfast recommendations for a busy mom?

Here’s a quick, healthy dessert to try while the berry harvest is still in full swing this summer. Once reduced, the balsamic vinegar glaze becomes sweet and syrupy, a perfect yet unexpected partner to the fresh raspberries and blackberries used in this recipe.

What can we learn from our children when it comes to nutrition and fitness? This is the questions I ponder this week. Take a look and share what lessons you’ve learned from your children as well.

Does your family eat and get healthy together? Here are some ideas too.

Although I am a personal trainer, I am still striving to learn more about good nutrition and the best nutrition to help build a strong and healthy body. What areas of nutrition would you like to learn more about?

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health.

Centrum is sponsoring a great contest in which one lucky person will win a trip to Los Angeles and a training session at the gym with Harley Pasternak, author of The 5-Factor Diet. A renowned fitness and nutrition expert and best-selling author, Harley is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives.