Here is a great guest post from Jaimie of The Wonder Years. With two young kids of my own. I really appreciate ideas for healthy breakfasts. Jaimie believes if we make a few changes, we’ll not only start seeing healthier kids, but kids with less mood swings from sugar consumption. What do you think of her ideas?

Have you ever made dinner for your family out of practically nothing without ordering out for pizza? I have, in fact, I did so last night. And yes, it was healthy. The secret is a well-stocked pantry.

Weight loss success is often found in a series of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a full time job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. Here are some ideas for small lifestyle changes that can really make a difference.

I am proud to help the Mamavation Campaign spread the word about Type 2 Diabetes. Be aware of the risks and the warning signs too.

Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples.

Did you know that the Mayo Clinic has hundreds of healthy recipes you can check out for free? Not only do they have great recipes, but each include a tip from a dietician about the key ingredients in each recipe, and thorough nutritional information as well. Here is one I found that sounded really yummy. I think I’ll be making it as a side for my dinner tonight.

I have been wanting to highlight a move of the week for sometime now. Ideally, I’ll do this with my own videos and get my Youtube channel up and running, but I’m not quite there yet. So, for now, I’ll feature some great moves (without my videos) and tell you a little bit about why you should do them. This week’s featured move is THE SQUAT.

Here is a healthy and zesty one-pot meal that is easy to throw together on a busy weeknight. Enjoy!