This week’s Mamavation post suggested we share our latest healthy food discoveries. I decided to use this topic as an excuse to research recommendations from around the internet. Here are some great new foods I’ve found and look forward to trying.

Here’s a quick, easy recipe for a delicious, vitamin-filled soup to keep you warm all winter long. – ENJOY!

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go.

One thing I’ve noticed in these last weeks of summer is that my eating control has gone out the window. So, I did some research to create a new plan as my kids get back to school. Here are my tips for staying organized, at least when it comes to food:

Here’s a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they’re capable of sending your lazy taste buds a nice wake-up call.

These dishes are made with healthy, fresh ingredients that will give you lots of energy and keep you satisfied so you’ll stick with your diet plan. You’ll be amazed at how good you’ll feel when you eat nutritious and delicious meals. Enjoy.

Throw diets out! They just do not work long-term. Eating is a joy of life that should be enjoyed. By eating less processed and more natural foods, as well as eating smaller portions more often, eating can be both enjoyable and healthy. You’ll stop counting calories and worrying about what you can’t eat, and will be more satisfied. Eat, drink and be merry – life is simple, why do we complicate it?

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.