Time to get back into some Wordless Wednesday posts. OK, this one has words in it, but it counts, right?

Not everyone experiences stress in the same way, or feels stressful around the same things…in fact one person’s stress can look like another person’s joke of the day, ouch…but it’s true! It’s also true that we all have some form of stress in our lives, and it’s your job to bring your self back into balance and alignment moment to moment.

When is it time to be kind and gentle to yourself? Are you being to hard on yourself? Read what I think about this topic…

ShareWell, I’ve decided to join some great bloggers from the Bloggy Moms Community and take on the challenge to blog each day. I’m thinking this is a bit crazy, but luckily our fearless leader Tiffany has some great ideas. We’ll see if I can keep up. If you’d like to join us, stop on over [...]

For a few days this week, I have not had a traditional workout, but I’ve been doing a heck of a lot of housework and laundry. I figured this was a good time to remind my readers that we all can burn quite a few calories with activities that we tend to do daily. Why not keep track as well? You will feel so much better about days when you thought you “skipped” a workout. In fact, you may find out that you burned more than you thought.

For me, fitness includes feeling my best on the outside as well as in. So, I’ve decided to share my reviews when I come across a beauty product that I like. Right now I am in LOVE with Physicians Formula CoverToxTen50 Wrinkle Therapy Face Powder.

No, I’m not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt’s in shape, so why not mine. Believe it or not, it’s called Brazil Butt Lift. Yes, it’s true, my booty needs to go. Well, I suppose it has already gone… south that is. I need to get my booty heading back in the right direction. The goal is lifted, tighter and smaller.

Have back up plans for all of your workouts. For example, you may plan to workout for an hour after work by doing both cardio and strength training. Then your boss asks you to say late. Your workout time is now limited to 30 minutes. Know ahead of time exactly what workout you’ll do in that shortened time period so that you don’t waste precious workout time or worse decide to forego it all together.