I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

I realized that in 2009, I spend WAY too much time on my computer. It took away time from my family, fitness and friends. So, for 2010, my goal is to minimize my computer time and computer/online related commitments. How about you? Are you addicted to being online? Try to track the amount of non-work-related time you spend online and you may be surprised at how much time you are looking at this darned screen.

Well, the only way to walk a mile is to take one step at a time. The only way to improve your fitness is the same way. We need to throw away the excuses and get moving. My latest excuse has been lack of time. If I could not devote 45-60 minutes to my workout, I has myself convinced that a shorter session would not be worth it, even though I knew better.

I am currently going through the workout program called ChaLEAN Extreme. Trainer, Chalene Johnson often talks about using the power of positive thinking. Now there is research behind this idea that proves positive thoughts can really help with fitness success. According to Self Magazine, a new study in the Annals of Behavioral Medicine noted that people who believed in their ability to succeed increased their chances by 139 percent! Just knowing this is enough to keep me practicing positive outlook techniques.
At a loss for positive words to fill your thoughts? …