Here’s a fun article from my buddy over at Yeahtips.com. Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.

Fitness Guru Jon Benson recently wrote a great article about what to eat before your workouts. I thought it would be a great one to share here. One of the most common questions Jon gets asked is: “What should I eat before my workouts if I want to get rid of bodyfat?”

I’m going to start featuring some guest posts. Here is a great one from my pal at SkinnySushi.com. She has a refreshing take on a challenging workout from Jillian Michaels. Read on to find out more…

Many people make the same health and fitness mistakes time and time again. How about you? Check this list to see if they are mistakes you make and what you can do to make improvements.

I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

When you workout you expend energy, which eats up your body’s nutrients. You need to replenish those nutrients as soon as you workout. Within forty-five minutes after a workout consisting of weight training and cardiovascular training you need to eat a meal. Find out more in this short article.

The adidas Clima365™collection offers a unique Body Mapping technology specifically developed for the female body and cutting-edge adidas technologies enabling you to focus on your cardio workout in any given temperature or weather condition.

Personal Fit Coach is pleased to announce a wonderful giveaway for our readers. Win a pair of Earth Footwear Ambition walking shoes. Rise to the next level in this supportive walking shoe that gives you an extra push. The whole-body benefits of walking on an inclined treadmill packed into an ultra-comfortable style. Leather and mesh uppers deliver the right blend of breathability and durability.