This particular class is at a local martial arts studio, so what made it a bit different is that we took class in bare feet on a heavily matted floor. It felt really nice to have all that spring and cushion under each step. Since I was new to class, and have been off the workout wagon for a week (had food poisoning last weekend), I decided to go for the intermediate level workout.

I am proud to report that I did quite well. The class was about 1/3 running drills, 1/3 weights and 1/3 abs/pushups. There are a variety of different approaches for Boot Camp. Find one near you and give it a try.

Can and undergarment help you burn calories? Well, that is the promise of ShaToBu. I was asked to be a ShaToBu insider and give the garment a try. As “The Workout You Wear” I am excited to share news as I spend more days trying out the garment.