Have back up plans for all of your workouts. For example, you may plan to workout for an hour after work by doing both cardio and strength training. Then your boss asks you to say late. Your workout time is now limited to 30 minutes. Know ahead of time exactly what workout you’ll do in that shortened time period so that you don’t waste precious workout time or worse decide to forego it all together.

No, I’m not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt’s in shape, so why not mine. Believe it or not, it’s called Brazil Butt Lift. Yes, it’s true, my booty needs to go. Well, I suppose it has already gone… south that is. I need to get my booty heading back in the right direction. The goal is lifted, tighter and smaller.

cheryl crow gets a rock hard body with P90X

This particular class is at a local martial arts studio, so what made it a bit different is that we took class in bare feet on a heavily matted floor. It felt really nice to have all that spring and cushion under each step. Since I was new to class, and have been off the workout wagon for a week (had food poisoning last weekend), I decided to go for the intermediate level workout.

I am proud to report that I did quite well. The class was about 1/3 running drills, 1/3 weights and 1/3 abs/pushups. There are a variety of different approaches for Boot Camp. Find one near you and give it a try.

Can and undergarment help you burn calories? Well, that is the promise of ShaToBu. I was asked to be a ShaToBu insider and give the garment a try. As “The Workout You Wear” I am excited to share news as I spend more days trying out the garment.