ShareSome of you know that I have started to participate in the Mamavation Campaign. If you are not aware of Mamavation, the creator describes it at this: “Mamavation™ is a online docudrama and weight loss support group for moms in social media. It’s both a campaign and Virtual Sorority™ in one.”
Two women, referred to as [...]

After making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was looking for my next challenge. Chalene Johnson, creator of Turbo Jam and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA Fitness has created an amazing cardio conditioning program called, Turbo Fire. Here is my review…

Chalene Johnson, creator of Turbo Fire often promotes recipes to “fuel the fire” of your metabolism. Check out this yummy Green Pepper and Ham Scramble.

In general, women are still convinced that sticking to the cardio machines is the way to go. In this article, I found this great article by Alicia Kirschenheiter of dailyevolution.com as to why as woman, we can no longer fear the weight rack. Check it out!

Goodness, I think an entire week has gone by without a new post. How did that happen? Last Saturday, I had the amazing opportunity to spend the day with fitness trainer, guru, and P90X creator, Tony Horton. It was a day filled with sweat, great health and fitness information and terrific people. Read more to find out all about this great day.

Goodness, it’s been far too long since I’ve hosted a giveaway. How did that happen? Well, it’s time to correct the situation with my newest, and absolutely FAVORITE meal replacement/nutrition shake. It’s called Shakeology, and really, I CANNOT get enough of the stuff. Too bad Snapple already has the trademark on “the best stuff on earth,” because I think Shakeology could claim easily make this claim. Here is your chance to win some for yourself.

Here’s a fun article from my buddy over at Yeahtips.com. Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.

According to the American Council on Exercise (ACE) A new study confirms what many discovered long ago – strength training plays an important role in ridding the body of extra weight. My own experiences certainly support this research as well. I lost more weight once I added strength training into my regular routine.